It's really unfortunate that many gyms that offer yoga classes don't offer yoga props! Props like blocks and straps help make poses more accessible. Props can transform active poses into restorative poses. For example, Setu Bandha Sarvangasana without a block is more active which means you actively use your muscles to hold yourself up in the pose. However, placing a block underneath your sacrum in Setu Bandha feels wonderful. The block transforms this backbend into a milder one and it is quite delish. When coupled with pranayama, the benefits of practicing a restorative bridge pose span from physical rejuvenation to mental revitalization.

Come practice with me at Shakti Sanctuary where you can enjoy your yoga practice in a proper setting and where you will have access to props. (Contact me for scheduling)

A Few Tips When Practicing Setu Bandha Sarvangasana on a Block:

- DO NOT TURN YOUR HEAD! Keep your neck in line w/the rest of your spine, especially when you have weight on the cervical spine. The last thing you want to do when there is weight on the cervical spine is tweak it by turning your head to the side.

-Make sure you place the block under the sacrum. The sacrum is the lowest part of the spine that connects the tailbone to the lumbar spine.

-You can play around with placing the block at various heights under the sacrum. Placing the block at a higher level intensifies the stretch of the spine. Try placing the block at a higher level first and holding it there for 8-10 breaths before lowering it down a level and holding it there for 8-10 breaths. Think of this as your low back walking down a mini flight of steps. Your low back will feel hollowed out and decompressed.

-Allow the block to support you. Let gravity do the work for you.