Tidbit Tuesday Online Giveaway!
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Welcome to the first ever Tidbit Tuesday Giveaway! Every Tuesday morning our loyal readers will find an engaging yogic inquiry. The answer to Tuesday's inquiries can often be found within the content of "recent posts" on soyouthinkyoucanyoga.com. Answers to giveaway inquiries are not derived from archived posts. Please take a moment to check out Official Rules For So You Think You Can Yoga?® Online Tidbit Tuesday Giveaway.

 

TODAY'S TUESDAY TIDBIT GIVEAWAY INQUIRY:

Name the three planes of movement. Please give an example of a type of movement or action that occurs within each plane.

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Comments

 
+1 #1 awesome — alexandra wetzel 2011-08-03 00:47
Because that's one AWESOME COLOR GREEN:
Sagittal: vertical plane that divides our body into left and right. This is the movement that is going to move us forward and backward, using both sides of the body equally; so an example of movement or action would be RUNNING.
Frontal: division between front and back. If you move along this plane you would be moving both the front and back parts equally like JUMPING JACKS
Transverse: diagonal or rotational movement. Swinging a golf club!
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