Archives

Filter 

  • All Talk, No Shine.

      "Do as I say, not as I do." These are the famous last words from people who appear to be wiser than they actually are. Last week while practicing at Yoga Works I witnessed something that blew my mind. The class I was in was a popular level 2/3 v...

  • Give Yourself the Gift of Yoga in the Proper Setting!

              I am thrilled to announce that I am now accepting new clients at Shakti Wellness Sanctuary in Palos Verdes, CA. Clients will enjoy natural lighting and unique East Asian decor while gazing out into the Sa...

  • Befriend A Block

    It's really unfortunate that many gyms that offer yoga classes don't offer yoga props! Props like blocks and straps help make poses more accessible. Props can transform active poses into restorative poses. For example, Setu Bandha Sarvangasana without a...

  • Slooooooow it Down

    Do you relish the hours, minutes and seconds leading up to yoga class or do you approach your yoga practice as another task to check off the "To-Do" list? So many of us, myself included, correlate our self-worth with how much we can get accomplished. Th...

  • Assuming The Asana Makes An ASSSSSSSana Out of You And Me!

    As a movement professional I take verbal cues very seriously regardless of whether I am the one giving them or receiving them. The ability to articulate movement to a student is the difference between good instruction and great instruction. I had m...

  • Now Accepting New Clients at Shakti Sanctuary!

    Many thanks to those of you who attended my workshop yesterday on Getting Grounded at the beautiful Shakti Sanctuary in Palos Verdes. I am so excited to say that I will be teaching there now. The class schedule is to be determined; however, I am officia...