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  • Step Onto Your Mat and Celebrate National Yoga Month!

    As the month of September comes to a close, I want to remind all my loyal readers that September is National Yoga Month. Yup, yoga is so popular these days it gets its own month! Why is it so popular? Why are you reading this post? What connection do yo...

  • Get Grounded w/Susy Vishmid-A Workshop!

      A Workshop For My Fellow Yogis...     GET GROUNDED: A Physical Journey Inward JOIN ME FOR A DEEPLY REJUVINATING PRACTICE AT THE GRAND OPENING OF THE BEAUTIFUL SHAKTI SANCTUARY Date: Sunday, October 2nd 2011 Time: 5:00-6:00pm Ins...

  • Stillness In Motion: The Perpetual Yogi

    I am proud to announce that this article was published today on Yogamint.com:   Imagine an environment defined by stillness, as in a black hole. As a ballerina and yogi I cannot. I physically crave space to move freely. My life is in a constant sta...

  • It's a Java Life for Me

    Here's something worth waking up for: Coffee is actually good for all you! Especially for all the physically active folks! Yes, this is true; I am a yogi after all and this means practicing satya or truthfulness in every aspect of life. And to all the y...

  • Save Yourself, Save The World!

    What is this crazy idea of “oneness” that lies at the heart of each yoga class and is prescribed by every piece of yoga literature out there? How the heck are you supposed to experience wholeness, balance, “oneness” (insert your own adjective he...

  • Fitting Form w/ALO Gear

    Sometimes as a dancer I get tired of wearing leotards and tights all the time.. I am always on the lookout for cool gear I can rehearse in that's comfortable, breathable and flattering of course! ALO is my new favorite brand of yoga/dancewear. I love w...

  • Succeeding in Success

      I knew I wanted to discuss success today, but was unsure where to start so I turned to my trusty dictionary for help and here is what it told me: SUCCESS (noun) the accomplishment of an aim or purpose : the president had some success in restori...

  • Love Your Yoga, Love The World

    Most people begin their yogic journey for the physical benefits and only later realize yoga's positive mental and emotional side-effects. Aside from feeling rejuvenated and experiencing reduced stress levels many yogis also report feeling a state of bli...

  • Take Your Yoga To-Go!!

    Every yogi needs a mat to practice on, so why not get a cool one like this one? The Trainer Mat by Trainer Brands is the first yoga mat of its kind with 28 illustrated instructional drawings of yoga poses printed directly on the surface. This is great...