Archives

Filter 

  • Gettin' My V On!

    If you practice vinyasa yoga or any other physically demanding activity it's crucial to find a good bodyworker. At home, I try to do as much as I can on my own to roll out the kinks and muscle adhesions using a foam roller and other toys, but there's no...

  • Worrying...

    "Worrying is like a rocking chair...it doesn't get you anywhere but it gives you something to do." --Anonymous...

  • Spinal ELONGation=Elation

    If you practice yoga regularly then you’ve probably noticed the emphasis on the spine. Most asanas and class sequences are designed in such a way that elongation of the spine takes priority. For example, in dandasna the sit bones are rooting down into...

  • MInds, Brains, Yoga

    You re-watch the Matrix for three reasons: to drool over Keanu Reeves (and his less than awesome one-liners); to generate a friendly debate by doing some philosophical decoding; or both. My interest in the field of artificial intelligence began over a d...

  • WHY CONFORM?

    WHY CONFORM? ...  ...

  • When In Doubt, Connect Your Own Dots

    I’ve been noticing a transitory theme lately amongst many of my friends and in my own endeavors. A friend was telling me about a project at work in which he invested a lot of his personal time and energy knowing that this particular client could prove...

  • Form Follows Function-The Golden Rule in Art, Aesthetics and Movement

    I've been thinking a lot lately about the concept of "form follows function." The idea that the design of a structure is a direct result of its intended use is kind of groundbreaking. I look at other dancers and also just regular people and I can energe...